Exercise & Fitness

Free Access to Exclusive Discounts on Dental Procedures, Hearing Aids, and More

By Daniel Mori

Senior Health & Wellness

Woman wearing an Apple Watch

Apple Watch for Seniors: A Complete Guide to Features and Benefits

By Jordan McElwain

Senior Health & Wellness

older woman doing plank strength training exercise

Strength Training Exercises for Seniors

By Jordan McElwain

Senior Health & Wellness

older woman doing balance exercise - tree pose

Easy At-Home Balance Exercises for Seniors

By Jordan McElwain

Senior Health & Wellness

older woman doing at home exercise

Exercises for Seniors To Do at Home

By Jordan McElwain

Senior Health & Wellness

older man with poor posture and back pain in front of computer

5 Posture Exercises for Seniors

By Jordan McElwain

Senior Health & Wellness

women stretching in yoga class

Mobility vs. Flexibility: How Do They Differ?

By Ari Parker

Senior Health & Wellness

Seniors and beginners doing low impact exercises

Low Impact Exercises for Seniors and Beginners

By Ari Parker

Senior Health & Wellness

Two women walking

Guide: Finding the Best Walking Shoes for Seniors

By Ari Parker

Senior Health & Wellness

older man stretching outside

10 Stretching Exercises for Seniors

By Ari Parker

Senior Health & Wellness