January 31st 2026
By Ari Parker
Find the perfect exercise bike for older adults. Compare recumbent, upright, and under-desk bikes with senior-friendly features like easy mounting and joint support.
By Ari Parker
We’ve all probably heard about how important it is to exercise. Regular workouts improve mental health, reduce the risk of heart disease and certain cancers, and even enable older adults to live independently for longer. Yet when you have joint stiffness or pain, aren’t as mobile as you used to be, or dread what an injury might mean for your day-to-day, it’s a lot harder to lace on your sneakers and go for a run or lift weights.
Fortunately, there are low-impact exercise types with a lower risk of injury, including biking. Exercise bikes for seniors provide many of the same benefits as other workouts but reduce the risk of injury, joint pain, and other unwanted effects. Here’s how to choose the right exercise bike for your fitness goals, lifestyle, and health.
Exercise bikes are a great investment for seniors looking for a low-impact way to stay in shape, but not all exercise bikes work for everyone.
Here’s how to choose the best exercise bike based on your health status, fitness goals, budget, and more.
Plus, we’ve compiled a list of the ten best exercise bikes for the elderly, including the best overall, the best for arthritis, the best with back support, and more.
Exercise in general offers immediate health benefits for those over 65, such as improving sleep and mental health and lowering blood pressure. In the long-term, it reduces the risk of dementia, heart disease, type 2 diabetes, weight gain, and falls. Regular workouts also allow older adults to live independently for longer and help prevent at least eight types of cancer.
Yet many older adults fail to workout consistently. The barriers to exercise vary, though in one 2023 survey, over 40% of those surveyed cited the risk of injury as the primary reason why they didn’t workout. That risk is especially prevalent for intense exercises like running, circuit training, and even cycling outside.
Using a stationary exercise bike, however, presents a lower risk of injury while still offering all the health benefits above. It also provides a few unique ones:
Decreases falls: Biking improves balance and reduces the risk of falling.
Improves Metabolic Health: Older adults who cycle regularly report lower levels of cholesterol, blood pressure, and fat mass.
Helps you live longer: Those who cycle have a lower risk of all-cause mortality.
Enhances mental health: Biking reduces stress levels, increases happiness endorphins like dopamine and serotonin, and is even associated with living independently for longer.
Is knee friendly: Alongside water aerobics, biking is one of the most knee-friendly activities, making it a great option for those with knee pain and/or arthritis.
Is a low-impact workout: Many forms of cardio are hard on the joints. For those who are predisposed to joint stiffness or pain, a stationary bike may be a good way to get in cardio since it’s low-impact. Additionally, stationary bikes are often designed to offer more support than traditional bicycles used for outdoor bike rides.
Now that we’ve established the many benefits of an exercise bike, what model will work best for you? The ten bikes below are some of the most senior-friendly exercise bikes on the market.
NordicTrack is a leader in the stationary bike space, with models to suit all needs and preferences. That said, their G Le Upright Bike stands out because it offers the comfort and support of recumbent bikes but it is still considered an upright bike, meaning it can handle more intense workouts.
The Marcy Regenerating Magnetic Recumbent Exercise Bike is designed with comfort and support in mind. The bike features a seat cushion and back pad made of a high density foam, offering more support than an upright bike or even other recumbent bikes on the market.
Sunny Health has a few excellent stationary bikes, but one that stands out is their foldable magnetic exercise bike. Not only is it compact, but it’s available for $179, with free shipping and a 30-day moneyback guarantee. Plus, it’s FSA and HSA-eligible.
If you live in a small space, such as an apartment or a home shared with others, an exercise bike needs to be compact and easy to move. The Flex Bike Ultra from Fitnaton fits this description.
If you have arthritis, consider recumbent bikes with extra lumbar support and an ergonomic design. The Horizon 5.0R Recumbent Bike offers these features. Plus, the bike is designed to be easy to get on and off of.
If you’re looking for a responsive, upright bike that works for mild to high intensity biking workouts, the Concept2 BikeErg is worth a look. The design of the bike’s wheels create a smooth ride while gear chance allows for speedy changes in resistance.
The DeskCycle bike was designed to fit covertly under a desk. It’s a great option for those who want to cycle while working and can be adjusted to best suit your height. Additionally, it’s another budget-friendly option.
Many recumbent bikes offer some back support, but the adjustable cushioned seat on the 10 Recumbent Bike from NordicTrack sets the standard. The company designed the cushion with lumbar support in mind, and it features wide, secure pedals to keep your body in a comfortable position during your ride.
Many physical therapy offices have exercise bikes to help patients regain strength and recover from injuries. The SOLE LCR Exercise Bike is a favorite in PT offices, thanks to its low-impact design and recumbent seat.
The Peloton Bike is one of the most recognized stationary bikes on the market, in part for its advanced technological features. This bike comes with a touch screen and tracks workout metrics like heart rate, cadence, and resistance to provide additional data on your fitness. Plus, the bike comes with live classes on and off the bike and the ability to stream TV shows and movies while biking.
While the ten bikes above are excellent choices, they aren’t right for everyone. When purchasing an exercise bike, consider personal factors and preferences such as:
Health: Biking is an accessible, low-impact workout. However, upright bikes may still cause pain for individuals with joint stiffness, a weak core, or who need extra back support when working out. In these cases, a recumbent bike may be a better option.
Lifestyle: Your bike should suit your lifestyle, whether that looks like buying a more compact bike because you live in a smaller space or an under-the-desk bike to use while working.
Technology: Some bikes are equipped with many advanced features, such as pre-programmed workouts or on-screen exercises classes. While these are great options for tech-savvy people, they may overwhelm others.
Budget: Last but not least, consider how much you want to spend on an exercise bike. Some models are more expensive than others, though there are solid options at a variety of price points.
As with any fitness purchase, discuss any concerns or questions you have with a medical provider, such as a doctor or physical therapist, before investing in an exercise bike. They may even provide recommendations tailored to your health needs.
Using a stationary bike is an excellent way to get in low-impact exercise. It provides many of the same benefits as other types of cardio, including weight management, supporting heart health, and reducing the risk of falls, but unlike more high-impact cardio, stationary biking is less likely to cause undue tension and pain on the joints. When looking for an exercise bike, research which option best suits your fitness level, health needs, and budget.
If you have a bad knee, an exercise bike is a low-impact way to move your body. However, not all exercise bikes are designed for people with knee pain. If you’re a senior with a bad knee, consider recumbent bikes, such as the Marcy Regenerating Magnetic Recumbent Exercise Bike or the Horizon 5.0R Recumbent Bike.
Neither a recumbent bike nor an upright bike is better. Instead, they are both best for different bikers. The recumbent bike is better for those with joint pain or stiffness, knee pain, or who need additional back support. Upright bikes better suit intense biking workouts.
The ideal duration depends on your fitness level, any medical conditions you have, and if you’ve used an exercise bike before. As a general rule of thumb, it’s better to start with less time on the bike, such as a ten minute bike ride, and increase gradually.
An exercise bike is an excellent way for seniors to lose weight. Biking is a form of cardio, but a stationary bike is also low-impact and easily accessible, meaning older adults may find it easier to stay consistent with their biking. Consistency often leads to greater weight loss than inconsistent cardio sessions.
National Institute on Aging. (2025). Health benefits of exercise and physical activity. https://www.nia.nih.gov/health/exercise-and-physical-activity/health-benefits-exercise-and-physical-activity
CDC. (2024). Physical activity benefits for adults 65 and older. https://www.cdc.gov/physical-activity-basics/health-benefits/older-adults.html
Rúa-Alonso, M., Bovolini, A., Costa-Brito, A. R., Vaz, C., Marques, E., Serra, N., Lopes, V. P., & Vila-Chã, C. (2023). Exploring perceived barriers to physical activity among older adults living in low-population density regions: Gender differences and associations with activity dimensions. Healthcare, 11(22). https://doi.org/10.3390/healthcare11222948
Logan, G., Somers, C., Baker, G., Connell, H., Gray, S., Kelly, P., McIntosh, E., Welsh, P., Gray, C. M., & Gill, J. M. R. (2023). Benefits, risks, barriers, and facilitators to cycling: a narrative review. Frontiers in Sports and Active Living, 5, 1168357. https://doi.org/10.3389/fspor.2023.1168357
Baughn, M., Arellano, V., Hawthorne-Crosby, B., Lightner, J. S., Grimes, A., & King, G. (2022). Physical activity, balance, and bicycling in older adults. PloS One, 17(12). https://doi.org/10.1371/journal.pone.0273880
Kardan, M., Akter, T., Iqbal, M., Tcymbal, A., Messing, S., Gelius, P., & Abu-Omar, K. (2023). Cycling in older adults: a scoping review. Frontiers in Sports and Active Living, 5. https://doi.org/10.3389/fspor.2023.1157503
Boston University. (2025). Cycling can make older adults healthier and more independent. Here’s how to design bikes and networks that meet their needs. https://www.bu.edu/articles/2025/cycling-can-make-older-adults-healthier/
Espe Pedersen, M., Schjødt Jørgensen, T., Bandholm, T., Ried-Larsen, M., Bartholdy, C., Runhaar, J., Schiphof, D., L Bennell, K., White, D., King, L. K., & Henriksen, M. (2025). A catalog of "knee friendly" aerobic exercises developed for patients with knee osteoarthritis: An international patient survey. ACR Open Rheumatology, 7(5). https://doi.org/10.1002/acr2.70052
He, M. Y., Lo, H. P., & Chen, W. H. (2024). Effects of stationary bikes and elliptical machines on knee joint kinematics during exercise. Medicina, 60(3), 498. https://doi.org/10.3390/medicina60030498
