Best Mattress for Hip Pain: Complete Guide (2025)
If you climb into bed at night and are immediately uncomfortable or find yourself tossing and turning throughout the night with hip pain, your mattress might not be the best fit for you. A good mattress supports your spine and relieves pressure on your hips. This can reduce pain and improve your sleep.
Key takeaways:
Medium-firm mattresses are good for hip pain. They are soft enough to ease pressure on joints. At the same time, they provide firm support for the spine.
Memory foam molds to your body, which helps relieve pressure on your joints, including your hips.
Sleeping on your back or your side with a pillow under or between your knees can help ease hip pain.
What causes hip pain during sleep?
There are a number of things that can cause hip pain during sleep. These include:
Sleeping position: Sleeping on your side or stomach can put excess pressure on your hips and lower back, which can cause pain.
Underlying medical conditions: Conditions such as arthritis, bursitis, and sciatica can also cause hip pain during sleep.
Mattress issues: A mattress that is too soft or too firm can cause hip pain. A mattress that is worn out can also cause hip pain.
Signs your mattress is worsening hip pain
Sometimes, it can be difficult to tell if your mattress is contributing to your hip pain, so it’s always a good idea to check with your doctor if you have new or worsening pain. But, some signs that your mattress might be a factor include:
Waking up with hip pain: If you wake up in the morning with hip pain, then your mattress may not be giving you the support that you need.
Sagging: If there’s visible sagging in your mattress, then it’s likely worn out and in need of replacement.
Feeling uncomfortable: If you find yourself thinking that your mattress feels too soft or too firm, then it likely is.
Tossing and turning: If you’re tossing and turning throughout the night, then it is a good sign that you’re having trouble getting comfortable and might need a better mattress.
Best mattress types for hip pain relief
When choosing the best mattress for hip pain, it’s important to keep your unique needs in mind. You’ll want to consider your sleeping position and preferences, budget, and if you’re waking up with any other aches and pains.
Helix Midnight Luxe - Best for side sleepers
Made specially for side sleepers, the Helix Midnight Luxe is a medium firmness, so it’s not too soft and not too firm. Its memory foam helps to support pressure points on your hips and shoulders, easing pain.
Saatva Classic - Best for back sleepers
The Saatva Classic has a dual coil design that helps to support your body, putting your spine into alignment. It’s available in three firmness levels so that you can opt for what’s most comfortable for you.
WinkBed - Best for stomach sleepers
With a cushion top and deep support, WinkBed helps to keep you comfortable while taking any pressure off your hips. Many people also like the extra support around the edges of the bed, as this can make it easier to get in and out of bed. This is especially useful for those with hip or back pain.
Bear Elite Hybrid - Best for hot sleepers
If you sleep hot, the Bear Elite Hybrid can be a good option. It’s made with a special material that helps to absorb your body heat to keep you cool. There are also higher gauge coils specifically placed to support your lumbar spine, which can help reduce pressure on your hips.
Nolah Original - Best for multiple joint pain
Nolah Original uses AirFoam to create a firmer middle to support your back and hips, and softer cushioning around your shoulders to help relieve any pressure. It also offers a medium amount of firmness to cushion your joints while aligning your spine.
Saatva Rx - Best for arthritis and sciatica
Saatva Rx is made for people with chronic back and joint pain. This includes those with arthritis, sciatica, and herniated discs.It has special lower back support and contours to your body to help support you and reduce any pressure or pain.
Tempur-Pedic Adapt - Best for couples
Tempur-Pedic Adapt adjusts to your temperature, weight, and shape, easing any pressure on your hips or other joints. It also has motion isolation, meaning you won’t be disturbed by your partner.
Nectar Classic Memory Foam - Best for affordability
At under $1,000, Nectar’s Classic Memory Foam mattress offers good value. The memory foam helps to cradle and support your body, relieving pressure on your hips and other joints.
Sleep Number Performance - Best for customization
If you’re looking for truly customizable comfort, the Sleep Number Performance mattress can be a good fit. It allows you to customize your firmness level. It also adjusts with you as you move throughout the night, helping to support any achy joints.
Titan Plus - Best for plus-size
For individuals who are plus-size, the Titan Plus provides firm support. The memory foam helps to relieve pressure, while the cooling gel-infused top is designed to keep you comfortable.
How firm should a mattress be for hip pain?
Generally, a medium-firm mattress is suggested for hip pain. This has enough softness to relieve pressure off your hips but enough firmness to properly support and align your spine. However, there are some situations where a different firmness is necessary.
Soft vs. medium vs. firm mattresses
Medium-firm usually offers a nice mix of support and softness.
But you’ll also want to think about your sleeping position when choosing a new mattress. If you sleep on your side, you might feel more comfortable with a softer mattress to help cradle your hips and other joints. Those who sleep on their backs or stomachs might prefer a firmer mattress to provide them with better support.
What type of mattress is best for hip pain?
From memory foam to latex to coils, there can be a lot to consider when shopping for a new mattress. If you’re dealing with hip pain, some features to look for include:
Memory foam: Because memory foam molds around your body, it helps to relieve pressure from your joints, which can help with hip pain.
Hybrid: A hybrid mattress combines memory foam with springs. The memory foam helps to relieve pressure from your joints, while the springs support your spine.
Zoned support: Zoned support provides different amounts of support under different areas of the body. It gives firmer support under your hips. It also adds more cushioning under your shoulders. This helps align with your body's natural curves.
Choosing the right mattress for your hip pain
A medium-firm mattress is often suggested for hip pain. However, it's important to pick a mattress that feels comfortable and supports your body.
Factors to consider
When choosing a mattress for hip pain, you’ll want to think about:
Your sleeping position: This can dictate whether a firmer mattress or a softer mattress might work better for you.
Edge support: If you sit on the edge of the bed often or find it difficult to get out of bed because of your hip pain, a mattress with good edge support can help.
Your sleeping temperature: If you sleep hot, consider a mattress with cooling and temperature-control features for better comfort.
Your sleeping partner: If you share your bed with a partner or pet, choose a mattress that limits motion transfer. This way, you won’t be disturbed during the night.
Adjustability: An adjustable mattress lets you raise or lower the bed's foot. This type of assistive and adaptive device can make sleeping more comfortable. It also helps with getting in and out of bed easily.
Top mattress brands
While it’s important to find a mattress that works best for you, some mattress brands frequently come up amongst searches for the best mattresses for hip pain relief. These include:
Saatva: Saatva’s mattresses use zoned support, so there’s support where you need it and cushioning where pressure relief is needed. They also use individually wrapped coils, which help to contour to your body.
Helix: Helix uses hybrid foam, which contours to your body and helps relieve pressure on your hips. Reviewers appreciate that Helix recommends mattresses for your sleeping position. They also like the range of firmness options available to meet your needs.
Bear: Bear’s mattresses are hybrid, meaning that they combine foam with coils to give you cushion and support. Their mattresses also have great edge support, which can help make it easier to get in and out of bed.
Sleep tips for managing hip pain
Changing up your mattress isn’t the only thing that you can do to help manage your hip pain. Other suggestions include:
Sleeping position: Sleeping on your back or your side with a pillow under or between your knees is the best hip pain sleeping position. If your pain is in one hip and you sleep on your side, try sleeping on the side that isn’t sore.
Try a mattress topper: If your mattress is too soft or too firm and you’re not ready to invest in a new mattress, a mattress topper can help make your current mattress more comfortable.
Try stretching: Gentle stretching before bed can help to relieve tension and lead to a more comfortable sleep.
Try heat or ice: If you have swelling in your hip, applying an ice pack before bed can help reduce inflammation and relieve pain. Otherwise, you can try applying heat to help soothe tense muscles and increase circulation.
Bottom line
A medium-firm mattress is often recommended for hip pain. Memory foam—or a hybrid model—provides pressure relief, which can help to relieve pain. However, the best mattress for hip pain relief for you depends on your sleeping position, body size and shape, and any other pain that you might have. Many mattress companies offer a sleep trial, allowing you to test out the mattress to make sure that you find it comfortable.
Frequently asked questions about mattresses for hip pain
What firmness is best for hip pain?
A medium-firm mattress is considered the best for hip pain. However, individuals who sleep on their stomachs or backs might prefer a firmer mattress, while those who sleep on their sides might prefer a softer feel.
Do memory foam mattresses help with hip pain?
Yes, memory foam mattresses are often recommended for hip pain. They adapt to your body to help relieve pressure on your joints, including your hips. You can also consider a hybrid mattress, which combines the cushioning of memory foam with the support of springs.
How long does it take to adjust to a new mattress?
It can take 30 to 60 days to adjust to a new mattress. Many stores offer a trial period for you to test your new mattress out to see if it works for you. This is a good idea, as it gives you time to test the mattress.